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Fenugreek Seeds are also known as 'methi dana' and have various health benefits. It has good amount of soluble fibre that helps to reduce bad cholesterol LDL and keeps your heart healthy. It is a famous spice that is widely used to add in different dishes to add a distinct flavor and taste. It is also beneficial for your skin as it highly effective in getting rid of acne. These seeds protect your heart from serious damage during a heart attack. In addition, offered Fenugreek Seeds help to solve menstrual problems and reduce pain of menstrual cramps.